Mind Power is for you if...
Do you feel like you’ve been trying to improve but just feel stuck?
Do you feel like you’ve been climbing for a while or working on your head game but are still afraid?
Do you feel like you “should be” climbing better than you are?
Do you trust yourself to make calculated risks that help you reach your physical potential?
Do you feel like you have the power to access the most incredible part of yourself that you only find in climbing?
Do you want to have access to that power more often, have more control over it and feel energized and confident by this part of yourself?
Are you comfortable walking away from what’s not serving you? Like partners, climbers, gyms, environments, even certain climbing styles?
Do you make yourself proud by saying ‘I want to try that, so I WILL,’ or ‘heck, no I don’t want to climb that even if people say it will be easy for me or I will like it.
Or are you stuck in your old ways and afraid of trying new things in exchange for climbing better??
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Unfortunately for most climbers, the answer is no to these questions.
We’ve been in the company of those who might want to help but really hold us back.
We’ve been told that we shouldn’t try something BEFORE WERE READY or WE’VE EARNED OUR SPOT.
We’ve been victim to the elitism in climbing where the better-than-us hold us back from gaining our true athletic power and freedom.
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Do you believe you can be the confident seemingly fearless climber you’ve always admired? No seriously. Be honest with me.
Instead of...
- Doubting your ability to try certain climbs
- Feeling intense anxiety while climbing
- Trying to go with the flow instead of creating your own athletic journey
-Letting people give you beta, feedback or tell you what to do
- Settling for so much less than you deserve
- Avoiding climbs or dreading days out because you're afraid of being scared or failing
You will...
+ Feel empowered to try any climb you desire
+ Find mental power and calm while climbing, even on scary terrain
+ Re-engage with taking control of your climbing and see yourself improve
+ Figure out what YOU want and enjoy climbing more
+ Know your ability and get curious about what you can accomplish
PROGRAM OPTIONS
Basic is for you if...
You're looking for a low-cost way to improve your mental game.
You're a self-starter and independent learner.
You want group support, but feel comfortable applying the knowledge yourself.
Premium is for you if...
You're looking for more personalized support.
You may have a specific situation or issue you need help with.
You're looking for deeper, personalized growth.
MAXIMUM is for you if...
You're ready to overcome what's holding you back with a MAXIMUM effort.
You want to put your all into improving this area of your life and are looking for 1-1 help with that.
Starts January 11th
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4 live video group calls
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PREMIUM: one 60 minute 1-1 intensive with Alice
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MAXIMUM: four 60 minute 1-1 intensives with Alice
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email & group chat support
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countless development & mindset tools
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climbing exercises to improve mindset
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access to all live trainings
> all sessions are recorded
> money back guarantee if you do not see progress (you will!)
Mind Power Curriculum
Module 1
Understanding Thoughts
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The neuroscience of thought
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Detaching from negative thoughts
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Understanding neuroplasticity + it's power
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Gaining insight into how we can create mental power
Module 2
Identifying Fears
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What is fear?
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What can we do about it?
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The neuroscience behind the reward circuit & the fear circuit (and how to use that to our advantage)
Module 3
Creating Successful Climbing
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Identifying your values
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Creating a relationship with climbing you love
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Understanding why climbing boundaries are important
Module 4
Finding Flow State
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What is it and why is it important
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How to get it and prioritize it
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Getting into your body + finding body awareness
Module 5
Advanced Tactics
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How can I use my mind to onsight better
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Redpointing practical tips + tricks
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Using habits + routines to climb better
Module 6
Accessing your higher Mind Power
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Awakening your senses
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Engaging with the present through mindfulness
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Learning how to perform better more consistently
WHAT ATHLETES SAY
JENIFER
I have known for a while that I had some mental barriers to break through, but I never would have thought to do a mind map or really anything other than push myself/beat myself up about it. It was refreshing to hear others have the same challenges.
CHRISTINE
Mindpower was such a wonderful experience. Alice is a relatable and thoughtful instructor, who shared the information and her personal stories to help us understand how to better harness our minds when climbing. I found the group discussion and the opportunity to talk about our personal challenges to be incredibly helpful as well.
CONNOR
This was an excellent introspective and thought provoking experience. I think I have under valued how much the mental aspects of climbing factor into performance and overall enjoyment of the sport. Since taking this course i have made huge improvements in my mental game and I'm the path to continuing my progress.
Hi, I’m Alice
Climbing Mindset Expert | 5.14 and V11 Climber | Part-time pro athlete
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I didn’t start out as a child climber or have the resources to climb full-time. I held up a remote job during my entire climbing journey and ended up with a chronic shoulder problem and had to step back completely from sports when my father had a stroke. I was lost.
But I went from a debilitating health and mental crisis to climbing 5.14 again.
So what changed? My mindset.
I dove into psychology, mentors, life coaching, sports coaching, physical training for climbing, goal setting, reading all the mental training books available to me, from work to productivity to sports performance.
I invested my whole life
into understanding how to get back to where I was after recovering from years of depression, trauma, my father’s illness, and my own physical hurdles. I was desperate and staying in the same unhappy and poor performance life, was not what I wanted with my life.
The result:
>> Finally understanding how to control my mind and not let my thoughts control me.
>>>Sending more 5.13s in one year than I had in my entire life previous and
>>> My second 5.14 in FOUR YEARS.
Finally being able to see fear as a gateway to my highest self and feeling like I can control getting into flow state, my highest-performance-self at an elevated frequency, and no longer seeing fear as a problem.
I created Mind Power to share my methods with you!
FAQS
WHAT IF I CAN'T MAKE A SESSION?
Sessions are weekly, live on Zoom, and will be recorded.
WHAT'S THE DIFFERENCE BETWEEN THE COURSE AND 1-1 COACHING?
This course is for specifically improving your mindset around climbing.
1-1 Coaching can cover any aspect of your climbing that you would like to see growth in. 1-1 Coaching is also specialized to you.
HOW DOES THE COURSE WORK?
We meet every week at the same time on Zoom on the same day of week for 1 hour. The session is broken up into 15 mins teaching and 45 mins group coaching. You may add 1-1 coaching with the Premium and Maximum options.
WHAT IF I'M NOT CLIMBING VERY MUCH?
What we learn is applicable whether you can apply it right away or not. You will take home the exercises and can use them anytime.
WHAT IF I CAN'T ATTEND THE COURSE?
The course runs approximately every 8-12 weeks. You may also purchase the Self-Paced program. Sign up for the mailing list or waitlist to be informed about the next Mind Power.