FAQ
Image: Alice on her ascent of Holy Mackerel 13d, where she applied the mental skills she will teach you.
What is coaching?
What is coaching like?
-getting to express your worries to someone who will listen
-talking about climbing with an expert who can help you overcome your struggles
-indefinite time to describe your climbing woes with a trusted listener
-expert advice from someone who has been there and has solutions!
-a faster method to your goals
-personalized help instead of one-size-fits-all-methods online
-accountability and endless motivation!
How does it work?
You meet with your coach 2x a month or 1x a month depending on your membership. View the memberships.
There are also group courses and a self-paced mind power training program here.
What is your background?
Your coach Alice has two Master's degrees and a long history of working with athletes and performing as an athlete for pro teams and in competitions.
Read more about your coach here.
How do I know if it works?
Read athlete testimonials here.
The techniques I have learned work not only on all my clients but on myself and led me to huge achievements in climbing and power against fear and negative thoughts that can be trained.
My methods are proven and drawn from Sports Psychology, Neuroscience, CBT, ACT and mindfulness.